Belief systems are created through transference, impositions, tradition, culture, religion, education, social and economic conditioning, reading, and so on with the majority embedded by the age of 8 years. Then the second part of this is through our own personal experiences we create beliefs about the world we live in. Realities and beliefs are mostly out of alignment as it was the child that was perceived in a raw and innocent way. These in turn create many of our biases and limitations internally and externally.
Examining, identifying, and working on our deep-seated distorted beliefs and biases is a life-changing process.
To ‘see’ ourselves we often require a mirror. Therapy is no longer ‘taboo’ as we all carry generational wounds and distortions in this world we live in.