Humidifiers may be a surprisingly helpful ‘cold season’ hack, for both prevention and recovery.

Boosting your indoor humidity level may make it less likely for germs to survive and transmit to those around you.

When recovering, keeping your throat and nasal passages moist can with the healing process and may help reduce symptoms like sneezing and coughing.

For an added kick, use a few drops of peppermint essential oil.

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