Metabolic Balance by Sunita
BEST FOODS FOR AN AGING BRAIN
🫒 Extra-virgin olive oil: The least-processed version of olive oil is brain healthy. “It’s linked to low incidence of Alzheimer’s disease because it increases autophagy of the cells”
🌿Spices: In particular, turmeric with a pinch of black pepper, cinnamon, saffron, rosemary and ginger are really associated with brain-healthy nutrients (in terms of) older adults and how they’re thinking.
🍣🌰Fish & Nuts and Seeds: Fish for healthy fat. Wild sockeye salmon, anchovies and sardines are prime sources of the omega-3 fatty acids called EPA and DHA, considered important for brain health. You can also get plant-based sources of omega 3s – things like walnuts, chia seeds and flaxseed.
🥬Leafy greens. Swiss chard, dandelion greens, romaine lettuce, arugula, spinach and other leafy greens contain vitamin B9 (folate). Deficiency of folate has been associated with several neurological conditions, so improving folate has a positive benefit on both cognitive aging and brain health.
🫐🥗Rainbow fruits and veggies: Colorful veggies like red peppers or fruits like blueberries are visually appealing and more. Containing phytonutrients and fiber, they also positively interact with gut microbes, and these gut microbes are very key to reducing inflammation in the body when we feed and nourish them well. Inflammation in the gut loops back to the brain.
Contact us today for professional, personal and tailor made support by a Certified Metabolic Balance Coach, Anti-Aging and Nutritional Supplement Specialist:
📞Call: +254 746 969 323
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