Metabolic Balance by Sunita
What are flavonoids?
Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables.
What are the benefits of flavonoids?
Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to disease. These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.
Which of these healing foods is your favourite?🤩
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