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Metabolic Balance by Sunita
Daily Life Changing Habits
Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
The four stages of changing a health behaviour are
💭Contemplation
🧐Preparation
🤸♂️Action
♾Maintenance
Use this as a sign to get started today!
Contact us today for professional, personal and tailor made support by a Certified Metabolic Balance Coach, Anti-Aging and Nutritional Supplement Specialist:
📞Call: +254 746 969 323
📩Email: sunita.metabolic@gmail.com
#SunitaNathoo #EmbraceWellnessToday #WeightManagement #MetabolicBalanceKenya #Weightloss #WeightManagementCoach #Nutritionist #Balancedmetabolism #Personalnutrition
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Empress Plaza, Ring Road Parklands, Nairobi, Kenya
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