Metabolic Balance by Sunita

Red flags to look for in weightloss programs!

It’s hard to resist the lure of rapid weight loss. Be 10 pounds lighter by next week? Yes, please. But don’t give in to the flashy ads. Most of the time, those diet plans are bad news for your health. Watch out for some of these:

Lose weight in quicky! Side effects include, metabolism shifts to low gear (this makes it harder for your body to keep weight off in the long term, loss of muscle mass, malnutrition, demotivation etc. 

Diet pills: many diet pills come with alarming side effects such as increased heart rate, high blood pressure, agitation, diarrhea insomnia, kidney problems, liver damage, rectal bleeding.

Slimming tea: High laxative content acts as a diuretic (excess urine passage), which can cause dehydration in a healthy person. Dehydration can lead to other side effects such as fainting, nausea, vomiting and stomach cramps.

Suppression of diet: Starving your body of calories is not healthy or sustainable. Over time, it may decrease your metabolism, cause your body to function less effectively, and lead to disordered eating behaviors.

Liquid diet: Not a long term solution. Along with an initial weight loss, a drastic reduction of calories will slow your metabolism, as it forces your body into starvation mode. When this happens, your body holds onto as many calories as possible to conserve energy. After stopping your liquid diet and return to eating normal amounts of food, and you can expect to regain all your lost weight.

Contact us today for professional, personal, and tailor-made support by a Certified Metabolic Balance Coach, Anti-Aging and Nutritional Supplement Specialist:

☎️Call: +254 746 969 323


📍Location: Empress Plaza, Jalaram Road

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