Metabolic Balance by Sunita
Tips for Better Sleep
Good sleep habits/sleep hygiene can help you get a good night’s sleep.
♾Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
📴🌙Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
📵Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
🥙Avoid large meals, caffeine, and alcohol before bedtime
🏃♀️Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
Contact us today for professional, personal and tailor made support by a Certified Metabolic Balance Coach, Anti-Aging and Nutritional Supplement Specialist:
📞Call: +254 746 969 323
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