Metabolic Balance by Sunita

Tips for Better Sleep

Good sleep habits/sleep hygiene can help you get a good night’s sleep.

♾Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends

📴🌙Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature

📵Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom

🥙Avoid large meals, caffeine, and alcohol before bedtime

🏃‍♀️Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Contact us today for professional, personal and tailor made support by a Certified Metabolic Balance Coach, Anti-Aging and Nutritional Supplement Specialist:

📞Call: +254 746 969 323


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