Vitamin C is always a staple – especially this season to keep your immunity up.
Apart from taking it daily for preventative measures (average 1000 mg), you can increase the amount during those times you feel slightly under the weather.
Depending on your age, height, and weight, you may consume up to 6000mg to potentially help reduce the severity and duration for colds and flus.*
That’s your cold season hack!
*Disclaimer – Make sure to get proper medical advice for any treatment. Side effects may occur.